Sports & Physical Activities
From team sports and competitions, to swimming, athletics and adventurous training. All activities are supervised and encourage participation at all levels.
Team Sports
Team sports help cadets develop fitness, teamwork and leadership skills. We offer football, rugby, basketball, volleyball, and other team games. Activities cater for all abilities — from beginners to those who play competitively.
- What to expect: regular training sessions, friendly matches, and team-building activities.
- What they learn: teamwork, communication, sportsmanship, and resilience.
- Opportunities: cadets can represent the squadron in inter-squadron and regional competitions.
Sports activities are inclusive. We focus on participation, effort and improvement — not just winning.
Team sports help cadets develop social skills, confidence, and a sense of belonging within the squadron.
Interested in joining?
If your child enjoys sports and being active, they don't need to be a star player — just enthusiastic. Start with our joining info or get in touch.
Athletics
Athletics activities include running, jumping, throwing, and fitness challenges. Cadets can develop individual skills, improve personal fitness, and compete in track and field events at squadron, wing, and regional level.
- Activities covered: sprints, distance running, long jump, high jump, shot put, and relays.
- Skills developed: speed, endurance, coordination, and personal discipline.
- Progression: cadets can work towards athletics badges and compete in championships.
Athletics helps cadets set personal goals, track improvement, and develop self-discipline.
Cadets can compete at inter-squadron, wing, regional, and even national athletics championships.
Swimming
Swimming activities are available for cadets of all abilities. From improving basic swimming skills to competitive training, we provide opportunities for cadets to develop water confidence, technique, and fitness in a safe, supervised environment.
- What's available: swimming lessons, technique development, and competitive training.
- Safety: all activities are supervised by qualified lifeguards and instructors.
- Competitions: cadets can compete in swimming galas and water sports competitions.
Swimming is an essential life skill. We help cadets build confidence and competence in the water.
Activities are suitable for all swimming abilities, from beginners to strong swimmers.
Fitness & Training
Fitness training helps cadets develop physical strength, endurance, and overall health. Activities include circuits, fitness challenges, and structured training programmes. We focus on building healthy habits and understanding fitness.
- What's included: circuit training, cardiovascular fitness, strength exercises, and flexibility work.
- Benefits: improved health, confidence, discipline, and understanding of fitness principles.
- Progression: cadets can work towards fitness badges and personal fitness goals.
Fitness activities promote physical and mental wellbeing, helping cadets develop lifelong healthy habits.
We adapt activities to suit different fitness levels, ensuring everyone can participate and progress.
Sports Competitions
Cadets can represent the squadron in sports competitions at local, regional, and national level. Competitions include team sports tournaments, athletics championships, swimming galas, and multi-sport events. We support all competitors.
- Competition types: inter-squadron matches, wing championships, regional events, and national finals.
- What cadets gain: competitive experience, teamwork under pressure, and recognition for achievement.
- Support provided: training, coaching, equipment, transport, and encouragement from staff and peers.
Competing for the squadron builds pride, team spirit, and lasting memories for cadets.
Whether winning or learning, competitions teach resilience, sportsmanship, and how to perform under pressure.
